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Supine Shoulder Roll

Muc do: Trung binh (Intermediate)

Nhom bai: Ab Exercises

Target: Abs, Butt/Hips

Thiet bi: Stability Ball

Nguon goc: ACE Fitness

Video/GIF dong tac

Supine Shoulder Roll

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.