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Romanian Deadlift

Muc do: Trung binh (Intermediate)

Nhom bai: Back Exercises

Target: Back, Butt/Hips, Legs - Thighs

Thiet bi: Barbell

Nguon goc: ACE Fitness

Video/GIF dong tac

Romanian Deadlift

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.