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Standing Row

Muc do: Trung binh (Intermediate)

Nhom bai: Back Exercises

Target: Back

Thiet bi: Resistance Bands/Cables

Nguon goc: ACE Fitness

Video/GIF dong tac

Standing Row

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.