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Offset Single-arm Chest Press

Muc do: Nang (Advanced)

Nhom bai: Chest Exercises

Target: Chest, Full Body/Integrated

Thiet bi: Bench, Dumbbells

Nguon goc: ACE Fitness

Video/GIF dong tac

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.