← Quay lai lich tap

Squat to Overhead Press

Muc do: Nang (Advanced)

Nhom bai: Full Body/Integrated Exercises

Target: Full Body/Integrated

Thiet bi: Dumbbells

Nguon goc: ACE Fitness

Video/GIF dong tac

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.