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Goblet Squat

Muc do: Trung binh (Intermediate)

Nhom bai: Butt & Hip Exercises

Target: Butt/Hips, Legs - Thighs

Thiet bi: Dumbbells

Nguon goc: ACE Fitness

Video/GIF dong tac

Goblet Squat

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.