← Quay lai lich tap

Seated High Back Row

Muc do: De (Beginner)

Nhom bai: Arm Exercises

Target: Arms, Back, Shoulders

Thiet bi: Bench, Resistance Bands/Cables

Nguon goc: ACE Fitness

Video/GIF dong tac

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.