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Calf Raises

Muc do: Trung binh (Intermediate)

Nhom bai: Lower Leg Exercises

Target: Legs - Calves and Shins

Thiet bi: Barbell

Nguon goc: ACE Fitness

Video/GIF dong tac

Calf Raises

Huong dan thuc hien (Dich tieng Viet)

Khong trich xuat duoc cac buoc tu trang goc.